The Mount Manaslu Circuit remains one of Nepal’s most soulful high-altitude journeys—remote enough to feel wild, yet culturally rich with Tibetan-influenced villages, monasteries, and yak pastures. The trail circles the Manaslu massif, traversing deep river gorges, pine and rhododendron forests, glacial valleys, and culminating at the dramatic 'Larkya La Pass (5,106–5,135 m)'.
Unlike heavily trafficked routes, Manaslu rewards travelers who walk with curiosity, cultural sensitivity, and intention.
Trip Overview
Duration: 15 Days (Ex-Kathmandu)
Trekking Days: 12
Acclimatization Days: 2
Maximum Elevation: 5,106–5,135 m (Larkya La)
Group Size: 4–10 guests (small group focus)
Start/End: Kathmandu
Detailed Itinerary
Day 01 – Arrival in Kathmandu (1,365 m)
Upon arrival at Tribhuvan International Airport, you will be welcomed by our representative and transferred to your hotel. The remainder of the day is at leisure to rest and prepare for your journey. Evening trek briefing.
Overnight in Kathmandu.
Day 02 – Drive Kathmandu to Machha Khola (890 m)
157 km | 9–10 hours
A scenic drive through rural Nepal via Arughat and Soti Khola. The road follows the Trishuli and Budhi Gandaki rivers, passing terraced farms, hill villages, and lush landscapes.
Overnight at a local lodge in Machha Khola.
Day 03 – Trek Machha Khola to Jagat (1,410 m)
13.5 km | 7–8 hours
We follow the Budhi Gandaki River upstream through forested paths and small settlements. Optional stop at Tatopani (natural hot springs). After crossing suspension bridges, we reach Jagat, the entry point of the restricted Manaslu region.
Day 04 – Trek Jagat to Dyang (1,800 m)
20 km | 7–8 hours
The trail climbs gradually through villages such as Sidibas and Philim. Terraced fields, bamboo forests, and river gorges define the landscape as Tibetan cultural influence becomes more visible.
Day 05 – Trek Dyang to Namrung (2,660 m)
19 km | 7–8 hours
We pass through forests and mani walls carved with Buddhist scriptures. The valley widens as we ascend into fir and rhododendron forests before reaching Namrung village.
Day 06 – Trek Namrung to Shyala (3,500 m)
18 km | 7–8 hours
Spectacular mountain scenery unfolds. We pass Lho village, visit its monastery, and enjoy clear views of Mount Manaslu. Shyala offers one of the finest panoramic settings of the trek.
Day 07 – Visit Pungyen Monastery & Trek to Samagaun (3,585 m)
17 km | 5–6 hours
Morning visit to Pungyen Monastery, a serene Buddhist site surrounded by peaks. We continue to Samagaun through pine and juniper forests.
Day 08 – Acclimatization Day – Hike to Manaslu Base Camp (4,800 m)
13.5 km | 5–6 hours
A key acclimatization day. We hike toward Manaslu Base Camp and Birendra Lake. This demanding but rewarding ascent helps prepare for higher altitudes. Proper gear and hydration are essential.
Day 09 – Trek Samagaun to Samdo (3,875 m)
6 km | 3–4 hours
A shorter walking day across yak pastures. Optional afternoon hike toward Samdo Ri with chances to see blue sheep and marmots.
Day 10 – Trek Samdo to Dharamsala (4,460 m)
6 km | 4–5 hours
Gradual ascent to Larkya Phedi (Dharamsala), base of the pass. We recommend a short acclimatization hike upon arrival.
Day 11 – Cross Larkya La (5,106 m) to Bhimthang (3,790 m)
16 km | 8–9 hours
An early start for the highest point of the trek. The ascent is steady and demanding, with breathtaking views of Manaslu, Himalchuli, and surrounding peaks. After reaching the pass, we descend carefully to Bhimthang.
Day 12 – Trek Bhimthang to Gho (2,550 m)
6–7 hours
Descending through rhododendron and pine forests, we enter the Annapurna Conservation Area and reach Gho village.
Day 13 – Trek Gho to Tilje; Drive to Besisahar
3 hours trek | 3–4 hours drive
An easy descent through fields and Gurung settlements. From Tilje, we drive by jeep to Besisahar.
Day 14 – Drive Besisahar to Kathmandu
190 km | 6–7 hours
Scenic drive along the Marsyangdi and Trishuli rivers back to Kathmandu.Price (Land Only, Ex-Kathmandu)
From USD 2,250 per person**
(based on 4–10 trekkers)
This reflects fair wages, ethical porter support, community-based lodging, and responsible trekking standards.
Cost Includes
Permits & Logistics
• Manaslu Restricted Area Permit (RAP)
• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Permit (ACAP)
• All local taxes
• Ground transport (Kathmandu–Soti Khola / Dharapani–Kathmandu)
Accommodation
• Community-based teahouse lodges during trek
Meals
• Breakfast, lunch, dinner during trek
• Safe drinking water (boiled/filtered)
• Welcome dinner in Kathmandu
Guide & Porter Team
• Experienced licensed mountain guide
• 1 porter per 2 trekkers (insured, properly equipped)
• Staff wages, meals, insurance
Safety & Support
• First-aid kit
• Altitude pacing strategy
• Cultural interpretation throughout journey
Cost Excludes
• International flights
• Nepal visa fees
• Meals in Kathmandu (except welcome dinner)
• Personal trekking gear
• Hot showers, Wi-Fi, charging where charged separately
• Snacks & bottled drinks
• Travel insurance (mandatory; must include high-altitude evacuation)
• Tips for guide/porters
• Unforeseen expenses due to weather or delays
Best Seasons
Spring: March–May
Blooming rhododendrons, stable weather.
Autumn: Late September–November
Clear skies, best mountain views, crisp conditions.
Winter crossings possible but colder and more technical.
Monsoon (June–August) not recommended.
Fitness Level Required
Moderate to Challenging
You should be comfortable:
• Walking 6–8 hours per day
• Sustaining consecutive trekking days
• Handling high altitude (5,100+ m)
Prior multi-day hiking experience strongly recommended.
Preparation Guidelines
We recommend beginning training 8–12 weeks prior:
• Cardio endurance (hiking, stair climbing, cycling)
• Strength training (legs & core)
• Weekend hikes with light pack
• Mental pacing discipline
Altitude awareness and slow acclimatization are critical. Our itinerary is designed for proper adjustment.
Why Walk Manaslu with Tailored Treks?
• Small-group focus
• Deep cultural context
• Ethical porter policy
• Strong acclimatization strategy
• Community-based lodge support
• 25+ years Himalayan experience
This is not a rushed circuit.
It is a mindful Himalayan passage.